VOZDUKH School in numbers:
years since the start
countries where workshops and classes were held
The main principles of the school:
Do not look for the right move
Take care of yourself and others
When exercises that are simple at first glance remove internal psychological clips, and bodily forms acquire their meaning, then you are surprised to realize that the Breakthrough has occurred!
The further, the easier it was for me to dive into a new world for me. The project, at least, introduces you to you. It turns out that we do not know much about ourselves.
On the project, I learned that there are no wrong movements; learned to hear my impulses, not suppress them, but explore and follow them.
Warming up the body | mood here and now | co-tuning with participants
fitness and pilates exercises | basic workout elements
base floor | jumps | falls | swings | dance tangles
Work with image + technique
use of the studied technology when working with the image / sensations / emotions / stories
dance improvisation | feedback from participants